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EMPOWER - The Codependency Recovery Program with Clarity
WELCOME to EMPOWER!!!
Marlena's Welcome Message (4:03)
Codependency - A New Understanding (Audio)
Codependency - A New Understanding (Article)
Your Membership Introduction (worksheet)
What's New?! CURRENT Content
What Are You Avoiding? ... Tackling Avoidance
Identifying Codependency in Your Relationship
CONNECT: Strengthening Your Internal Focus
Increasing Self-Awareness Meditation (coming soon!)
FEEL: Feeling Your Feelings with Calm Confidence and Clarity
The Negative Impact of Not Feeling Your Feelings
SECURE: Learning to Care For Yourself & Rediscover Your Self-Worth
Your Primary Relationship Introduction (video) (5:13)
The Most Important Relationship of Your Life
GROW: Creating Healthy & Loving Relationships
Codependent vs Healthy Relationships
Creating Positive Relationship Cycles
Vital Ingredients of Healthy Relationships
LOVE: Transforming into a Calm, Secure & Loved You
Becoming Your Secure Base Meditation (coming soon!)
Special FOCUS: Emotional Safety
What Is Emotional Safety?
Emotional Safety Workbook
What Is Emotional Safety? (video) (8:23)
Creating Emotional Safety Within Me (video) (10:42)
Understanding the Codependent Mind
Codependency with Clarity
Codependency Checklist
Characteristics of Codependent Relationships
Tackling the Lies of the Mind & Self-Soothing Through Toxic Shame
The Pain of Toxic Shame
Breaking Your Codependent Conditioning with the Mindset Reset Routine
An Video Introduction to Your Mindset Reset Routine (4:08)
My Codependency Journal
Developing an Attitude of Gratitude
Your Progress Diary
Your Monthly Review
Your Weekly Review
Healing & Recovering from Codependency & Attachment Trauma
Soothe Your Anxiety: The Time-Travelling Mind (video) (4:54)
Shifting Away from the External Focus of Codependency
Is Brutal Honesty Required to End Codependency?
Our Clinical Framework for Change
Processes of Change
Emotion Regulation Systems (CFT)
COMING UP NEXT:
How to Make Sense of Your Relationship Struggles
Increasing Self-Awareness Meditation (coming soon!)
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