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The Codependency First Aid Kit
Introduction
Welcome Video (2:39)
Marlena's Welcome Message
What is Codependency?
Defining Codependency
Signs and Symptoms of Codependency
Codependency Checklist
The Origin of Codependency
Where Does Codependency Come From? (Introduction Video) (7:46)
Our Family of Origin
Codependent Conditioning
The Cognitive Distortions of Codependency
The Roots of Codependency
The Roots of Codependency Video (6:48)
The Pain of Toxic Shame
The Restriction of Experiential Avoidance
The Negative Consequences of Not Feeling Your Feelings
Focus Inversion: The External Focus of Codependency
The Effects of Codependency
The Effects of Codependency Video (15:22)
Low Self-Esteem
Relationship Problems
Mental Health Issues
The Flawed Logic of Codependency
The Flawed Logic of Codependency Video (4:28)
Emotional Needs
The Pain of Insecure Attachment
The Power of Secure Attachment
Codependent Relationships
A Video Introduction to Codependent Relationships (8:32)
Signs of Codependent Relationships
The Drama Triangle
Traits of Healthy Relationships
Ending Codependency
Ending Codependency Video (10:32)
Codependency - A New Understanding
Signs of Healing
What Next?
Relationship Problems
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